Weigh In record (no journal entry) for 23 December 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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3552 kcal
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Fat: 118.22g | Prot: 173.31g | Carb: 395.38g.
Breakfast: Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Delicieux Luxe Stol, Chocomel Chocomel, AH Biologisch Kaas Pompoenpitten Broodje. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Verse Pasta (Gekookt), Anna La Bella Kikkererwten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Chocomel Chocomel, Bolletje Schuddebuikjes, Milsani Halfvolle Melk, Aviateur Gevulde Speculaas, AH Musket Kransjes. more...
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3282 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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