Weigh In record (no journal entry) for 23 December 2016
|
203.3 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
2941 kcal
|
Fat: 247.96g | Prot: 159.28g | Carb: 13.66g.
Breakfast: Jajko, Baroni Boczek Wędzony Parzony, President Twaróg Sernikowy, Bluedino Camembert, Biedronka Karkówka, Kiełbasa Podwawelska, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa, Jajko, Mleczna Dolina Śmietanka 30%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|