Weigh In record (no journal entry) for 14 January 2012
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2082 kcal
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Fat: 77.81g | Prot: 91.39g | Carb: 244.99g.
Breakfast: Saltine Crackers, Goats Cheese (Hard). Lunch: Chicken Breast, Baked Potato (Peel Not Eaten), Toasted White Bread. Dinner: Whiskey, Mixed Nuts, Wild Blueberry Tarte, Dolmas (Stuffed Grape Leaves), California Red Kidney Beans, Beef Meatballs, Sour Cream. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Glider - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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