Weigh In record (no journal entry) for 10 February 2010
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137.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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969 kcal
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Fat: 28.37g | Prot: 65.36g | Carb: 122.90g.
Breakfast: wheat bread, skim milk, green pepper, egg white, Egg. Lunch: activia yogurt, orange, shirataki noodle, chicken breast. Dinner: peppers, welch grape jelly, whole wheat high fiber bread, soy butter. more...
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gaining 0.9 lb a week
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alicola's weight history
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