Weigh In record (no journal entry) for 21 December 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1998 kcal
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Fat: 52.12g | Prot: 121.64g | Carb: 273.33g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat). Dinner: Potbelly Italian Sandwich. Snacks/Other: Smart Choice Apple Cinnamon Muffin. more...
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losing 0.6 lb a week
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