Weigh In record (no journal entry) for 13 January 2012
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1641 kcal
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Fat: 83.02g | Prot: 88.08g | Carb: 142.78g.
Breakfast: cantaloupe, orange, eggs. Lunch: cookie, broccol, carrot, chicken thigh. Dinner: cantaloup, corn, garden salad, meat pie. more...
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2724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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merciebr's weight history
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