Weigh In record (no journal entry) for 12 July 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1880 kcal
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Fat: 75.23g | Prot: 159.23g | Carb: 174.91g.
Breakfast: Quest Cookies & Cream Protein Bar, Basmati Rice, Publix Boneless Skinless Chicken Breast, Butter chicken. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Publix Red Bell Pepper, Basmati Rice, Ground Beef (85% Lean / 15% Fat) , House of Tsang Bangkok Padang Peanut Sauce. Dinner: Celery , Tomatoes, Archer Farms Fuji Apples, Carrots, Sharwood's Tikka Masala Sauce, Publix Boneless Skinless Chicken Breast. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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losing 0.6 lb a week
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