Weigh In record (no journal entry) for 21 June 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1291 kcal
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Fat: 69.89g | Prot: 69.97g | Carb: 68.94g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Red Delicious Apples, Spartan Thick Sliced Hardwood Smoked Bacon, Publix Large Grade A Eggs. Lunch: Gulden's Spicy Brown Mustard, Boar's Head Tavern Ham, Spinach, Publix Premium Whole Wheat 100% Stone Ground Bread, Pringles Bacon Ranch Potato Crisps. Dinner: Miller Brewing Company Lite Beer (Bottle), Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 0.3 lb a week
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