Weigh In record (no journal entry) for 10 May 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1863 kcal
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Fat: 98.38g | Prot: 133.35g | Carb: 142.35g.
Breakfast: Great Value Frozen Broccoli Florets, Butter chicken. Lunch: International Delight French Vanilla Coffee Creamer, Medjool Dates, Fruit green smoothie. Dinner: Quest Peanut Butter & Jelly Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Basmati Rice, Publix Fancy Shredded Four Cheese Mexican Blend, Ground Beef (85% Lean / 15% Fat), Publix Red Bell Pepper. more...
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gaining 0.1 lb a week
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