Weigh In record (no journal entry) for 29 March 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1864 kcal
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Fat: 71.12g | Prot: 169.14g | Carb: 140.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Publix Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Gatorade Thirst Quencher Orange Beverage, Finlandia Cheddar Cheese, Great Value Frozen Broccoli Florets, Turkey helper. Dinner: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nutella Hazelnut Spread, Bananas. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 1.9 lb a week
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