Weigh In record (no journal entry) for 15 March 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1863 kcal
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Fat: 66.95g | Prot: 174.92g | Carb: 139.06g.
Breakfast: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Doritos Nacho Cheese Tortilla Chips (28g), Publix Premium Whole Wheat 100% Stone Ground Bread, Boar's Head Pub Style Horseradish Sauce. Lunch: Publix Filet Mignon, Broccoli, Basmati Rice. Dinner: Quest Banana Nut Muffin Natural Protein Bar, Quest Double Chocolate Chunk. Snacks/Other: Publix Boneless Skinless Chicken Breast, Miller Brewing Company Lite Beer (Bottle), Olive Oil, Salmon, Basmati Rice. more...
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losing 1.2 lb a week
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