Weigh In record (no journal entry) for 22 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1449 kcal
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Fat: 57.88g | Prot: 121.68g | Carb: 108.31g.
Breakfast: Butter, American Value Green Beans (Canned), Brown Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Publix Fancy Shredded Four Cheese Mexican Blend, Happy Harvest Canned Corn, Great Value Frozen Broccoli Florets, Brown Rice (Medium-Grain, Cooked), Publix Boneless Skinless Chicken Breast. Dinner: Trader Joe's Hass Avocado, Publix Boneless Skinless Chicken Thigh, Brown Rice (Medium-Grain, Cooked). more...
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losing 2.0 lb a week
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