bumbye's Journal, 22 December 2016

129.0 lb Lost so far: 41.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2081 kcal

Activities & Exercise: Cardiac Rehab - 42 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...