Weigh In record (no journal entry) for 27 April 2014
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
1711 kcal
|
Fat: 71.45g | Prot: 168.81g | Carb: 118.83g.
Breakfast: Pineapple, Marie's Creamy Ranch Dressing, Nature's Promise Spring Mix Salad, Publix Boneless Skinless Chicken Thigh. Lunch: Nature's Promise Spring Mix Salad, Cantaloupe Melons, marzetti Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Kroger Deli Thin Sliced Pepper Jack Cheese, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Publix Ground Beef Sirloin 90/10. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Banana, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Pork Leg (Shank Half, Lean Only). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|