Weigh In record (no journal entry) for 09 March 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1704 kcal
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Fat: 71.84g | Prot: 59.26g | Carb: 230.75g.
Lunch: Acorn Winter Squash, Stuffed Acorn Squash Stuffing. Dinner: Publix Red Bell Pepper, Trader Joe's Hass Avocado, Goya Red Kidney Beans (Low Sodium), Quinoa (Cooked). Snacks/Other: Banana, Peanut Butter, Van's Organic Waffles. more...
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losing 0.3 lb a week
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