Weigh In record (no journal entry) for 22 December 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2221 kcal
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Fat: 62.23g | Prot: 151.19g | Carb: 287.04g.
Breakfast: Back to Nature Classic Granola, Blueberries, Chobani Nonfat Blueberry Greek Yogurt. Lunch: marzetti Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Nature's Own 100% Whole Wheat Hamburger Bun, Nature's Promise Spring Mix Salad, Cantaloupe Melons, Publix Ground Beef Sirloin 90/10. Dinner: Florida Oranges, Sugar, Plain Yogurt, Frozen Strawberries, Extra Virgin Olive Oil, Lemon Juice, Zucchini, Publix Red Bell Pepper, Brown Rice, Shrimp. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 0.5 lb a week
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