Weigh In record (no journal entry) for 22 December 2016
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1575 kcal
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Fat: 44.83g | Prot: 141.32g | Carb: 160.35g.
Breakfast: Parmesan Cheese (Shredded), Great Value Turkey Pepperoni, Chobani Meze Dip, Udi's Millet-Chia Bread, Egg White. Lunch: Udi's Cinnamon Raisin Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Reddi-wip Fat Free Dairy Whipped Topping, Fairlife Chocolate Milk, Chobani Meze Dip, Eureka Top Seed Organic Bread, Hormel Natural Choice Sliced Honey Deli Turkey. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Strawberry Jello, Quaker Rice Cakes - Lightly Salted, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Ranch Salad Dressing, Trader Joe's Fresh Vegetable Tray, Eureka Top Seed Organic Bread, Mauna Loa Dry Roasted Macadamias, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Cooked Spaghetti Squash (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage, Sweet Potato, Lean Whey Charms. more...
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2290 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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