blackmagick369's Journal, 10 February 2010

after cleansing

178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 9.74g | Prot: 45.71g | Carb: 199.45g.   Breakfast: Water, Prunes Juice (Not from Concentrate), Trix Yogurt Wildberry Blue & Triple Cherry S31. Lunch: Water, Cheerios, Trix Yogurt Wildberry Blue & Triple Cherry S31. Dinner: Solid White Albacore Tuna, AC RICE&SCE CHICKEN, Mixed Vegetables (Drained Solids, Canned). more...

2094 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...