ViaStrong's Journal, 22 December 2016

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 108.79g | Prot: 232.22g | Carb: 255.04g.   Breakfast: Kolache Factory Philly Cheese Steak Kolache, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Skinless Chicken Breast, EAS 100% Whey Protein Powder - Vanilla. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Panda Express Sweet & Sour Chicken Breast, Baked or Fried Coated Chicken Breast Skinless, California Rolls, Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Pepper Steak, Kung Pao Chicken, Egg Roll with Beef and/or Pork, P.F. Chang's Sesame Chicken, General Tso (General Gau) Chicken, Chinese Brand Pork Dumplings, Yangtze Chinese Style Barbeque Pork, Kame Chinese Wide Lo Mein Noodles, Chinese Fried Rice. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Skinless Chicken Breast. Snacks/Other: Spectrum Chia Seeds, Lemon, Metamucil Sugar Free Metamucil. more...

3674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sleeping - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 1 hour. more...