PLYoung's Journal, 13 January 2012

172.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 43.22g | Prot: 78.11g | Carb: 249.16g.   Breakfast: Grapefruit (Pink and Red), Pink Grapefruit Juice, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Tazo Chai Tea Latte (Tall). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Turkey 93/7, Mixed Vegetables (No Salt), Dark Chocolate Squares 60% Cacao. Dinner: Diet Pepsi (20 oz Bottle), Brown Gravy, Brown Rice (Medium-Grain, Cooked), Whole Green Beans, Pork Loin (Tenderloin) w/ gravy n peppers. Snacks/Other: Cream (Half & Half), Chai Black Tea, Organic Strawberries, Dried Cranberries, Golden Delicious Apples, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...