sliverhides's Journal, 22 December 2016

Weigh In record (no journal entry) for 22 December 2016

181.8 lb Lost so far: 4.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 December 2016:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

losing 1.4 lb a week

Comments

Green arrows are always good!

22 Dec 16 by member: warrenwinter

That is awesome weight loss. congrats. :)

22 Dec 16 by member: bobbiduncan


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sliverhides's weight history