Weigh In record (no journal entry) for 22 December 2016
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145.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1810 kcal
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Fat: 61.34g | Prot: 79.05g | Carb: 190.17g.
Breakfast: Half and Half Cream, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Jet's Pizza Italian Sub (No Dressing), Mellow Mushroom Buffalo Chicken Pizza, A&W 3 Chubby Chicken Fingers, Ranch Salad Dressing. Dinner: Dunkin' Donuts Egg White Veggie Flatbread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Harpoon Brewery Harpoon IPA, Harpoon Brewery Winter Warmer. more...
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losing 2.8 lb a week
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