Randy29650's Journal, 22 December 2016

209.6 lb Lost so far: 49.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 120.00g | Prot: 142.00g | Carb: 83.00g.   Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). Dinner: Apricot Glazed Spiced Pork Chops with Acorn Squash and Bok Choy (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo), Garrett Chicago Mix Popcorn. more...

2689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...