mannky's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

136.4 lb Lost so far: 30.3 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

828 kcal

Fat: 3.33g | Prot: 5.34g | Carb: 71.03g. Breakfast: Apples (Low Moisture, Stewed), Morrisons Porridge Oats (40g). Snacks/Other: Sainsbury's Malbec. more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mannky's Journal, 22 December 2016

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