winalaksmita's Journal, 22 December 2016

237.0 lb Lost so far: 18.7 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 82.38g | Prot: 77.58g | Carb: 135.03g.   Breakfast: Ikan Gurame. Lunch: Pisang, Roti Panggang Gandum, Donat Dilapisi Coklat. Dinner: Keju Mozzarella (Susu Murni), KFC French Fries (Regular), Steak Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan. more...

3181 kcal

Activities & Exercise: Zumba - 30 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...