Weigh In record (no journal entry) for 13 January 2012
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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506 kcal
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Fat: 15.01g | Prot: 58.51g | Carb: 35.30g.
Breakfast: water. Lunch: great value pizza sauce, spaghetti squash. Dinner: light mayonnaise, asparagus, boneless skinless chicken. Snacks/Other: milk. more...
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losing 14.0 lb a week
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star_idyl's weight history
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