shirleydelashmutt's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

165.0 lb Lost so far: 29.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1066 kcal

Fat: 38.81g | Prot: 49.27g | Carb: 130.33g. Breakfast: Fried Egg, 1% Fat Milk, Toasted White Bread. Dinner: Easy Mac Cups - Original, Peanut Butter and Jelly Sandwich. more...

2530 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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shirleydelashmutt's Journal, 10 February 2010

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