Weigh In record (no journal entry) for 22 December 2016
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168.2 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2879 kcal
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Fat: 60.34g | Prot: 189.28g | Carb: 399.26g.
Breakfast: MyProtein Mantequilla de Cacahuete, Hacendado Leche en Polvo Desnatada, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Protein Bar - Classic, Cauliflower, Buckwheat, Bell Peppers. Dinner: Hacendado Copos de Arroz y Trigo Integral con Frutas Rojas, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Milka Alpenmelkchocolade, Hacendado Grissini con Sésamo. more...
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gaining 0.4 lb a week
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