Weigh In record (no journal entry) for 28 July 2016
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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3003 kcal
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Fat: 59.14g | Prot: 192.89g | Carb: 416.82g.
Breakfast: MyProtein Caseína Micelar, Hacendado Nuez Mondada, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Mercadona Semillas de Quinoa, Tomates Secados al Sol, Protein Bar - Classic, Repollo Verde, Zanahoria. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Pan de Nueces. Snacks/Other: Hacendado Bolas de Cereal con Chocolate, Grafschafter Roggenvollkornbrot (56g), MyProtein Dextrosa. more...
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gaining 0.4 lb a week
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