Weigh In record (no journal entry) for 13 January 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1514 kcal
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Fat: 84.27g | Prot: 87.21g | Carb: 108.03g.
Breakfast: eas. Lunch: cheddar cheese, oscar meyer wieners. Dinner: Caffeine Free Pepsi, olives, 1000 island dressing, salad, Hot-N-Ready Pepperoni Pizza. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Shopping - 20 minutes, Driving - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (moderate) - 25 minutes. more...
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losing 0.9 lb a week
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