Weigh In record (no journal entry) for 21 December 2016
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155.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1966 kcal
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Fat: 75.98g | Prot: 71.78g | Carb: 260.27g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Sam's Choice Chocolate Chip Cookies. Lunch: Subway 6" Black Forest Ham, Black Bean Soup. Dinner: Avocados, Papa Gino's Cheese Thin Crust Pizza (Large). more...
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gaining 0.1 lb a week
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