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Not drinking coffee or chocolate or any calories for now. Drinking water only. Keeping track of food consumed and calories daily. 3rd day. morning wt 191 ! Days calories 1209. Put half a packet of soy sauce on my potato, otherwise no salt.
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 11.7 lb a week
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