Weigh In record (no journal entry) for 21 December 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1693 kcal
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Fat: 67.87g | Prot: 91.86g | Carb: 198.46g.
Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Kellogg's Rice Krispies Treats (22g), Delimex Beef Tamales. Dinner: Beachbody Shakeology - Strawberry, Sue Bee Honey, Blueberries, Maranatha All Natural Creamy Almond Butter, Sonic Jr. Burger. more...
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losing 0.4 lb a week
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