slimsammy55's Journal, 13 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 40.12g | Prot: 50.44g | Carb: 213.33g.   Dinner: Vegetable Primavera, Rotini, Beef Meatballs. Snacks/Other: Oranges , Apples , Beer, Nachos with Chili. more...

2627 kcal

Activities & Exercise: Hockey - 45 minutes, Shoveling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...