Weigh In record (no journal entry) for 10 February 2010
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1165 kcal
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Fat: 95.71g | Prot: 56.95g | Carb: 18.98g.
Breakfast: american cheese, scrambled egg, bacon. Lunch: cucumber, cream cheese, pork rinds. Dinner: sugar free pudding, cream cheese, bologna. more...
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losing 3.5 lb a week
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nmsht's weight history
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