Weigh In record (no journal entry) for 21 December 2016
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1937 kcal
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Fat: 68.71g | Prot: 80.54g | Carb: 242.31g.
Breakfast: Colussi Granturchese, Conad Latte Parzialmente Scremato. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Carote, Caffè Espresso, Spaghetti, Grana Padano Grana Padano. Snacks/Other: Ferrero Fiesta, Ferrero Ferrero Rocher, Clementine, Caffè Espresso. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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