Weigh In record (no journal entry) for 21 December 2016
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2768 kcal
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Fat: 72.25g | Prot: 204.64g | Carb: 255.89g.
Breakfast: Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Nature's Place 12 Grain Bread. Lunch: Chili Con Carne with Beans. Dinner: Valbest Chicken Breast. Snacks/Other: Blue Moon Summer Honey Wheat, Peloponnese Kalamata Olives, Salami, Deviled Egg, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Granny Smith Apples. more...
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losing 7.0 lb a week
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