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Slept a lot. I'm sick with a sore throat.
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1084 kcal
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Fat: 43.69g | Prot: 52.90g | Carb: 113.97g.
Dinner: Hershey's Candy Cane Kisses, Blaze Build Your Own Pizza, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg, Thomas' Pumpkin Spice English Muffin, Egg White, Kraft Fat Free Shredded Mozzarella Cheese. more...
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losing 11.2 lb a week
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