tamparick33614's Journal, 21 December 2016

246.6 lb Lost so far: 0 lb.    Still to go: 81.9 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 10.38g | Prot: 95.92g | Carb: 236.49g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free. more...

3913 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...