ViaStrong's Journal, 21 December 2016

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 71.12g | Prot: 198.32g | Carb: 191.91g.   Breakfast: Kale, Michelina's Lean Gourmet Chicken Alfredo Florentine, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Nachos with Beef and Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast, Metamucil Sugar Free Metamucil, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Silk Pure Almond Milk - Vanilla, General Mills Lucky Charms Cereal, White Icing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Skinless Chicken Breast. more...

3716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Housework - 4 hours, Watching TV/Computer - 6 hours, Sitting - 4 hours. more...