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Counting calories, drinking water often when hungry or with cravings. Not eating after 7PM
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192.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1809 kcal
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Fat: 49.97g | Prot: 65.17g | Carb: 193.39g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Subway 6" Double Turkey Breast, Subway Pepperjack Cheese, Subway Pickles. Dinner: Vodka, Simply Orange 100% Pure Orange Juice, Chuy's Chile Rellenos, El Milagro Corn Maize Tortillas, Goya Pinto Beans, Mexican Rice. more...
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2649 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.4 lb a week
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