Randy29650's Journal, 21 December 2016

211.4 lb Lost so far: 47.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 104.00g | Prot: 116.00g | Carb: 47.00g.   Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Dill and Shrimp Salad (Saskatoon Paleo). Dinner: Italian Grilled Chicken with Quinoa and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2841 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...