moose II's Journal, 21 December 2016

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Weigh In record (no journal entry) for 21 December 2016

292.4 lb Lost so far: 6.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2016:

1501 kcal

Fat: 103.06g | Prot: 118.85g | Carb: 25.61g. Breakfast: Tyson Foods Pork Sirloin Boneless Chops. Dinner: Pace Chunky Medium Salsa, Guacamole, Sour Cream, Cheddar Cheese, Ground Beef (Cooked). more...

3231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 21 December 2016

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