Weigh In record (no journal entry) for 21 December 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1189 kcal
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Fat: 57.60g | Prot: 42.18g | Carb: 128.74g.
Breakfast: Flaxseed Seeds, Kroger Lite Raspberry Vinaigrette, Chavrie Pure Goat's Milk Cheese, Grape Tomatoes, Spinach. Lunch: Fazoli's Pepperoni Pizza Slice, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Publix Chicken Cranberry Walnut Salad. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Keebler Cheese & Cheddar Sandwich Crackers. more...
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gaining 0.9 lb a week
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