| January 2013 |
| Wed 2nd: |
1125 *
|
87%
|
fat: 24.26g |
| |
protein: 44.82g |
| |
carbs: 180.53g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1306 *
|
100%
|
fat: 49.78g |
| |
protein: 112.39g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 19th: |
1434 *
|
110%
|
fat: 30.15g |
| |
protein: 45.29g |
| |
carbs: 247.40g |
|
-
|
-
|
| Tue 18th: |
1311 *
|
101%
|
fat: 58.77g |
| |
protein: 79.01g |
| |
carbs: 117.52g |
|
-
|
-
|
| Mon 17th: |
1191 *
|
92%
|
fat: 31.13g |
| |
protein: 57.50g |
| |
carbs: 164.78g |
|
-
|
-
|
| Sat 15th: |
1352 *
|
104%
|
fat: 31.06g |
| |
protein: 50.22g |
| |
carbs: 220.72g |
|
-
|
-
|
| Fri 14th: |
1075 *
|
83%
|
fat: 39.11g |
| |
protein: 64.07g |
| |
carbs: 117.72g |
|
-
|
-
|
| Wed 12th: |
1271 *
|
98%
|
fat: 61.04g |
| |
protein: 24.08g |
| |
carbs: 158.70g |
|
-
|
-
|
| Tue 11th: |
1019 *
|
78%
|
fat: 18.05g |
| |
protein: 64.49g |
| |
carbs: 150.23g |
|
-
|
-
|
| Mon 10th: |
1339 *
|
103%
|
fat: 53.58g |
| |
protein: 75.44g |
| |
carbs: 142.08g |
|
-
|
-
|
| Sun 9th: |
1378 *
|
106%
|
fat: 52.97g |
| |
protein: 64.53g |
| |
carbs: 158.22g |
|
-
|
-
|
| Sat 8th: |
658 *
|
51%
|
fat: 24.24g |
| |
protein: 31.63g |
| |
carbs: 62.52g |
|
-
|
-
|
| Fri 7th: |
1247 *
|
96%
|
fat: 60.40g |
| |
protein: 91.85g |
| |
carbs: 104.01g |
|
-
|
-
|
| Thu 6th: |
1046 *
|
80%
|
fat: 25.51g |
| |
protein: 58.33g |
| |
carbs: 145.21g |
|
-
|
-
|
| Wed 5th: |
1570 *
|
121%
|
fat: 63.43g |
| |
protein: 50.80g |
| |
carbs: 208.99g |
|
1662*
|
 92
|
| Tue 4th: |
1126 *
|
87%
|
fat: 47.00g |
| |
protein: 40.23g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 3rd: |
1125 *
|
87%
|
fat: 64.25g |
| |
protein: 34.42g |
| |
carbs: 99.87g |
|
-
|
-
|
| Sun 2nd: |
1523 *
|
117%
|
fat: 55.92g |
| |
protein: 73.84g |
| |
carbs: 191.11g |
|
-
|
-
|
| Sat 1st: |
792 *
|
61%
|
fat: 15.95g |
| |
protein: 45.20g |
| |
carbs: 122.54g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1325 *
|
102%
|
fat: 46.86g |
| |
protein: 54.26g |
| |
carbs: 175.09g |
|
-
|
-
|
