| December 2016 |
| Mon 26th: |
445 *
|
37%
|
fat: 32.00g |
| |
protein: 10.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 25th: |
961 *
|
80%
|
fat: 52.22g |
| |
protein: 35.35g |
| |
carbs: 90.66g |
|
-
|
-
|
| Sat 24th: |
1797 *
|
150%
|
fat: 31.06g |
| |
protein: 5.84g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 23rd: |
1105 *
|
92%
|
fat: 51.73g |
| |
protein: 43.67g |
| |
carbs: 118.44g |
|
-
|
-
|
| Thu 22nd: |
1068 *
|
89%
|
fat: 67.85g |
| |
protein: 49.58g |
| |
carbs: 70.02g |
|
-
|
-
|
| Wed 21st: |
1189 *
|
99%
|
fat: 57.60g |
| |
protein: 42.18g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 20th: |
830 *
|
69%
|
fat: 64.11g |
| |
protein: 31.16g |
| |
carbs: 32.48g |
|
-
|
-
|
| Mon 19th: |
878 *
|
73%
|
fat: 60.14g |
| |
protein: 36.18g |
| |
carbs: 55.78g |
|
-
|
-
|
| Sun 18th: |
859 *
|
72%
|
fat: 39.11g |
| |
protein: 19.23g |
| |
carbs: 111.52g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
1051 *
|
88%
|
fat: 30.05g |
| |
protein: 61.49g |
| |
carbs: 138.41g |
|
-
|
-
|
| May 2016 |
| Mon 9th: |
124 *
|
5%
|
fat: 1.38g |
| |
protein: 2.75g |
| |
carbs: 28.88g |
|
3060*
|
 2936
|
| Sun 8th: |
977 *
|
39%
|
fat: 34.56g |
| |
protein: 38.04g |
| |
carbs: 131.60g |
|
3042*
|
2065
|
| September 2015 |
| Fri 11th: |
1394
|
77%
|
fat: 59.12g |
| |
protein: 64.19g |
| |
carbs: 157.34g |
|
2442*
|
1048
|
| Thu 10th: |
1493 *
|
83%
|
fat: 78.64g |
| |
protein: 65.62g |
| |
carbs: 131.33g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
784
|
65%
|
fat: 21.27g |
| |
protein: 93.79g |
| |
carbs: 50.55g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
1125 *
|
87%
|
fat: 24.26g |
| |
protein: 44.82g |
| |
carbs: 180.53g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1306 *
|
100%
|
fat: 49.78g |
| |
protein: 112.39g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 19th: |
1434 *
|
110%
|
fat: 30.15g |
| |
protein: 45.29g |
| |
carbs: 247.40g |
|
-
|
-
|
| Tue 18th: |
1311 *
|
101%
|
fat: 58.77g |
| |
protein: 79.01g |
| |
carbs: 117.52g |
|
-
|
-
|
| Mon 17th: |
1191 *
|
92%
|
fat: 31.13g |
| |
protein: 57.50g |
| |
carbs: 164.78g |
|
-
|
-
|
