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sliverhides
Journal
21 Dec 16
sliverhides's Journal, 21 December 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 21 December 2016
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
2756 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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