hunterrider's Journal, 21 December 2016

157.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 44.63g | Prot: 126.04g | Carb: 225.16g.   Breakfast: Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, Bare Naked naked v'nilla almond fit, Red Delicious Apples, Bare Naked naked v'nilla almond fit, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Spinach. Dinner: Quinoa (Cooked), Safeway steam in the bag broccoli florets, Sprouts Farmers Market Coconut Almond Granola, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Hass Avocado, Great Value Yellow Popping Corn, Hass Avocado, Lucerne Fat Free Cottage Cheese. more...

2179 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...