Weigh In record (no journal entry) for 21 December 2016
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2165 kcal
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Fat: 93.57g | Prot: 158.68g | Carb: 223.26g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Simply Enjoy Roasted Garlic Hummus, Brussels Sprouts, Gaea Pitted Kalamata Olives, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed). Snacks/Other: TGI Friday's Anytime Sliders, Starbucks Fruit & Cheese Plate. more...
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gaining 11.2 lb a week
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