Weigh In record (no journal entry) for 21 December 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1766 kcal
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Fat: 78.24g | Prot: 58.16g | Carb: 34.02g.
Breakfast: Simple Truth Organic Coconut Oil, Butter Whipped (Salted), Simple Truth Organic Coconut Oil, Butter Whipped (Salted). Lunch: Hood Cottage Cheese with Cucumber & Dill, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2653 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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