Weigh In record (no journal entry) for 28 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1948 kcal
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Fat: 51.32g | Prot: 221.12g | Carb: 145.42g.
Breakfast: Isolate 100% Whey Protein, Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Almonds, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Brown Rice. more...
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ramah1's weight history
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